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Alongar é preciso | ecode10.com


Alongar é preciso

Descrição do artigo publicado no aspneti.com, cada artigo com seu resumo
PHYSIOTHERAPY
Saturday, January 1, 2011
Mauricio Junior   Mauricio Junior
Views: 22695  SHARE

O que é o alongamento?

    Alongamento é um exercício voltado para aumento da flexibilidade muscular. Ele provoca um estiramento nas fibras musculares propiciando assim um aumento no comprimento do músculo. Quanto mais alongado o músculo for maior será a precisão deste mesmo músculo quando for executar algum movimento.< ...

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